The good news is that with the right approach, you can return to physical activity safely and reduce the risk of aggravating pain.

Everyday aches and pains often start to appear after the age of 30. Many people notice stiffness in their joints, muscle soreness, or occasional back pain that wasn’t there in their twenties.

Putting stress on your back is a controversial topic. But it shouldn't be.

If you get injured working out, the first thing people think is that they "lifted wrong" and they lost their technique. Similarly, with running, we often look to our gait or running patterns to fix issues with pain. Maybe we're overpronating our feet, or we're striking too much with the heel.

How do you know when to push through pain and when to back off? Should you ever push through pain?

Sciatica is an irritation of the sciatic nerve, which runs down each leg from your lower back. Movement helps, but what exercises tend to work best?

A big concern many of my clients have initially is whether more serious injuries that affect nerves can heal. We're talking about disc herniations and the consequences of a spinal disc impinging on different structures in the body.

What are you missing in a case of pain that just won't seem to go away?

You could be your own worst enemy when it comes to why you're in pain without realizing it. Nobody wants to be in pain. But there are key mistakes I see made often, knowingly or not, that keep people in pain far longer than they should be.

It is often said that a strong core helps prevent back pain. However, there was no relation found between core strength and the risk of or experience of back pain.

We tend to compartmentalize strength training and mobility as if they're separate things, but what if we can get the best of both worlds.

The biggest fear with Jefferson curls is that you have to round your back to do them. We've all been told to maintain good posture, stay upright, and brace our core to stay safe. Let's clear up why jefferson curls are so beneficial and debunk the myths surrounding them.

As much as we want our pain rehabilitation to be linear, we often deal with flare-ups and setbacks along the way, especially if our pain is chronic. In these moments, you're looking for immediate relief. Here's your cheat sheet on how to get it.

Pain doesn't flare up randomly. Understanding and recognizing the signs will help you manage your pain better.

Regardless of diagnosis, the process of injury rehab involves similar steps, with the end goal being a normal return to your daily activities. Let's go through these 5 key steps along with an example of this in practice.

The premise behind the study was that most interventions for lower back pain produce small and short-term effects, but a promising new intervention called CFT showed potential for longer-term results.

Fitness and health, like many industries, are rife with misinformation. With pain and injury, especially, there are common phrases used that give people the wrong idea at best, and cause people to do things outside of their best interests at worst.

Here are three principles to return to running quickly and safely after a knee injury

Discover effective strategies to alleviate sciatica pain. Learn how to manage sciatica with proven methods for lasting relief and improved mobility.

I've been coaching people through pain and helping them get stronger for almost 10 years now. The reason I got into the field is that I had a terrible back injury that dogged me for years without proper relief.