Stephen StrumosDec 1, 20232 minPain-Free Pointers - November 27th 2023This is a brand new weekly email containing 3 quick, actionable tips you can use become strong and pain-free.
Stephen StrumosJul 28, 20232 minStrength training is your best defence against injuryYou could have the world's best technique, but if you're doing something beyond your body's level of tolerance, you can get injured.
Stephen StrumosJul 19, 20232 minHow to use a traffic light to self manage your painHow do you know when to push through pain and when to back off? Should you ever push through pain? I answer that and more.
Stephen StrumosMay 16, 20233 minIf your healthcare provider does this, you need a new one...Here are some red flags to look out for in your healthcare provider in order to get the best care possible