So you’ve been working out and training but you’re dealing with some pain. The most common question I get is, “what do I do?”

It’s hard not to indulge in our feelings and take them for face value for what’s actually going on in our bodies.

Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough.

The typical narratives around stretching are as follows: It clinically helps prevent muscle shortening Makes “tight” muscles loose...

Why is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.

Sitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.

Lower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.

Hip shifting is a common squatting issue that is a sign of a more fundamental problem.

Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.

Learning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.

Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the...

Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The...

Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are...