Learn simple injury prevention strategies to stay healthy and keep enjoying your favourite activities pain-free

More than 80% of the population will feel lower back pain at some point (I sometimes wonder how that statistic isn't 100%). So it's...

How do you know when to push through pain and when to back off? Should you ever push through pain?

How I went from a disc herniation and sciatica to lifting over 500lbs pain-free

Unfortunately, pain is commonly misunderstood. So, let's clear up the most common myths and misconceptions I hear about treating people's pain.

We often cite wanting to ensure we “do things right” or risk hurting ourselves with exercise. Technique is important, but not in the ways you think.

*A more progressed version of back extensions that I've worked up to over the years If you’ve been around my content for a while, you’ve...

This is a brand new weekly email containing 3 quick, actionable tips you can use become strong and pain-free.

You could have the world's best technique, but if you're doing something beyond your body's level of tolerance, you can get injured.

How do you know when to push through pain and when to back off? Should you ever push through pain? I answer that and more.

Here are some red flags to look out for in your healthcare provider in order to get the best care possible

Tired of either burning out, getting hurt, or just not making any progress?

Is there anything special about "corrective exercises" that helps us rehabilitate our pain?

More than 80% of the population will feel back pain at some point in their life. That's why it's important to understand why it happens

The rationale behind this treatment was to manage inflammation. But what if that's detrimental to the healing process?

Dealing with pain, especially the chronic kind, can impact more than just your workouts. Here are the steps I use to tackle any injury

When it comes to pain, it's important to understand that it's not as black and white as we may think.

Does this situation sound familiar? You've injured or hurt yourself doing something. You begin to catastrophize your pain...

Pain is feedback for what's going on in the body. But sometimes it can be deceptive, especially when it comes to chronic pain.

Tightness isn't what you think. We tend to say that if a muscle feels tight it's shortened and you need to stretch it. But is this the case?