Stephen StrumosMay 112 minHow To Undo Damage Caused To Your Hips By SittingSitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.
Stephen StrumosApr 274 minRelieve Lower Back Pain With These MobilizationsLower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.
Stephen StrumosApr 213 minWhy Your Hips Are Shifting During Squats - And How To Fix It!Hip shifting is a common squatting issue that is a sign of a more fundamental problem.
Stephen StrumosApr 153 minRelieve Neck and Shoulder Tension By Targeting Your "Traps"Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.
Stephen StrumosApr 64 minMaster the Hip Hinge To Protect and Strengthen Your Lower BackLearning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.
Stephen StrumosFeb 212 minDo This After EVERY Workout For Healthy Shoulders - Fix Cracking And PoppingPopping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the joint. Typically, the p...
Stephen StrumosFeb 73 minFix Your Hunchback Posture In Less Than 10 Minutes DailyHunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The further your head trave...
Stephen StrumosJan 244 minHow You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase PerformanceSelf-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are many tools and tricks...
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