"Why Do My Hamstrings Always Feel Tight?" - A Postural Case Study and Solution

Why is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.

17 views0 comments

How To Undo Damage Caused To Your Hips By Sitting

Stephen Strumos

May 11, 2020
2 min

How To Undo Damage Caused To Your Hips By Sitting

Sitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.

20 views0 comments

Relieve Lower Back Pain With These Mobilizations

Stephen Strumos

Apr 27, 2020
4 min

Relieve Lower Back Pain With These Mobilizations

Lower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.

32 views0 comments

Why Your Hips Are Shifting During Squats - And How To Fix It!

Stephen Strumos

Apr 21, 2020
3 min

Why Your Hips Are Shifting During Squats - And How To Fix It!

Hip shifting is a common squatting issue that is a sign of a more fundamental problem.

17 views0 comments

Relieve Neck and Shoulder Tension By Targeting Your "Traps"

Stephen Strumos

Apr 15, 2020
3 min

Relieve Neck and Shoulder Tension By Targeting Your "Traps"

Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.

19 views0 comments

Master the Hip Hinge To Protect and Strengthen Your Lower Back

Stephen Strumos

Apr 6, 2020
4 min

Master the Hip Hinge To Protect and Strengthen Your Lower Back

Learning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.

15 views0 comments

Do This After EVERY Workout For Healthy Shoulders - Fix Cracking And Popping

Stephen Strumos

Feb 21, 2020
2 min

Do This After EVERY Workout For Healthy Shoulders - Fix Cracking And Popping

Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the joi...

21 views0 comments

Fix Your Hunchback Posture In Less Than 10 Minutes Daily

Stephen Strumos

Feb 7, 2020
3 min

Fix Your Hunchback Posture In Less Than 10 Minutes Daily

Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The fur...

26 views0 comments

How You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase Performance

Stephen Strumos

Jan 24, 2020
4 min

How You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase Performance

Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are m...

18 views0 comments

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Learn the most up to date information regarding strength training, corrective and rehabilitation work, and flexible nutrition