Research

Learn the latest in strength training and rehabilitation to help you move better, build resilience, and get back to doing what you love—pain-free.

Does Stretching Really Alleviate Muscle Tightness and Improve Flexibility?

Feelings of stiffness and tightness are poorly understood. What we think it is and what's actually going on behind the scenes are two...

3 min read

Both mobility and stability are important. But do we always want to be more mobile? Is that at the cost of being stable?

2 min read

Many narratives exist around kids and teenagers lifting weights, and almost all are negative. Is it as dangerous as we think?

2 min read

Self-myofascial release (SMR) is a self-massage technique aimed at relieving muscle stiffness. But do these tools do what they say they do?

2 min read

In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yourself. But is this beneficial?

2 min read