Mobility VS Stability, What's More Important?

Both mobility and stability are important. But do we always want to be more mobile? Is that at the cost of being stable?

Is Resistance Training for Youth Dangerous?

Many narratives exist around kids and teenagers lifting weights, and almost all are negative. Is it as dangerous as we think?

Are Foam Rollers, Theraguns, and other soft tissue “release” tools, Worth Your Time?

Self-myofascial release (SMR) is a self-massage technique aimed at relieving muscle stiffness. But do these tools do what they say they do?

Does Lifting Weights Increase Blood Pressure?

In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yourself. But is this beneficial?

Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free