Stephen StrumosSep 14, 20222 minMobility VS Stability, What's More Important?Both mobility and stability are important. But do we always want to be more mobile? Is that at the cost of being stable?
Stephen StrumosMay 11, 20222 minIs Resistance Training for Youth Dangerous?Many narratives exist around kids and teenagers lifting weights, and almost all are negative. Is it as dangerous as we think?
Stephen StrumosApr 6, 20222 minAre Foam Rollers, Theraguns, and other soft tissue “release” tools, Worth Your Time?Self-myofascial release (SMR) is a self-massage technique aimed at relieving muscle stiffness. But do these tools do what they say they do?
Stephen StrumosMar 23, 20222 minDoes Lifting Weights Increase Blood Pressure?In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yourself. But is this beneficial?