Both mobility and stability are important. But do we always want to be more mobile? Is that at the cost of being stable?

Many narratives exist around kids and teenagers lifting weights, and almost all are negative. Is it as dangerous as we think?

Self-myofascial release (SMR) is a self-massage technique aimed at relieving muscle stiffness. But do these tools do what they say they do?

In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yourself. But is this beneficial?