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Real People. Real Results.
From Pain to Strength—Stories of Transformation
Post- Injury Recovery
From Broken Arms to Full Strength
"I couldn’t even lift a cup."
"If you suffer from chronic pain or injuries, Coach Stephen has the expertise to transform your daily routines into pain-free days, where strength is readily available and physical limitations are never a concern.
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I started working with Stephen three months after breaking my left wrist and right elbow, both requiring surgery with metal plates and screws. Despite following physiotherapy, I still struggled with chronic pain and simple tasks like holding a coffee cup.
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Skeptical at first, I quickly realized Stephen’s expertise in designing workouts that strengthened the muscles around my injuries and improved my overall strength. Today, I’m the strongest I’ve ever been—I deadlift more than my body weight, do push-ups and pull-ups without discomfort, and live completely pain-free.
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I am forever grateful to Coach Stephen and highly recommend him to anyone looking to regain strength and move without pain."
- Ella
Where She Started
After a cycling accident left Ella with broken arms and metal plates, she followed her physiotherapy program but still struggled with chronic pain and basic tasks like holding a coffee cup.
The Process
We focused on gradual strength-building, addressing weak muscle groups, and rebuilding her confidence in movement.
The Outcome
Now, Ella is stronger than ever, lifting more than her body weight and performing push-ups and pull-ups without pain or limitations.
Postpartum Pain
Rebuilding Strength After Postpartum Pain
"I couldn’t sneeze without curling into the fetal position."
"I started working with Stephen to get rid of my chronic back pain. I've been working with him remotely via online coaching.
Throughout the process I also got so much stronger. I’m so thankful to Stephen that I’m able to keep up with the physical demands of 2 small children. I never looked this fit and that strong in my life. He is so professional, detail oriented and a true pleasure to work with."
- Azi
Where She Started
Azi struggled with severe postpartum lower back pain that made daily life difficult while caring for her two young children.
The Process
We focused on core stability, mobility work, and functional strength training to support the demands of motherhood.
The Outcome
She is now pain-free, stronger than ever, and effortlessly carrying both kids with zero discomfort.
Knee Pain & Sciatica
Running a Marathon After Knee Surgeries
"I was told to sit this one out."
"Working with Coach Stephen was an eye-opening experience. As a former athlete, I was dealing with a lot of pain. He's a great listener and helped me get back to what I wanted to do and most importantly to do it safely.
I can now squat 315lbs and I ran my very first marathon, which I didn't think was possible with the past injuries to my knees."
- Porter
Where He Started
Porter, a personal trainer and athlete, had multiple knee surgeries and sciatica, making marathon training nearly impossible.
The Process
Instead of resting, we built his knee tolerance and strength, gradually preparing his body to handle hours of running.
The Outcome
Porter successfully ran his first marathon and now squats 315lbs without pain.
Herniated Disc Recovery
Overcoming a Herniated Disc Without Surgery
"Since starting, I feel stronger physically and mentally."
"I've never had personal training or lifted weights before and Stephen is incredibly professional and knowledgeable while helping me feel comfortable in the gym.
He takes extra time to explain everything and ensure my safety. He also makes me feel accomplished. He is patiently and supportively coaching and pushing me to do more than I thought I could do.
Since starting I have noticed a remarkable difference in the way I feel physically and mentally which has been very motivating. I am also having a lot of fun. I highly recommend Stephen if you are considering a trainer. You would be very lucky to work with him."
- Joan
Where She Started
Joan, in her 50s, was advised to stop lifting and consider surgery after a herniated disc diagnosis.
The Process
We focused on gradual movement exposure, strength training, and mindset shifts to rebuild confidence.
The Outcome
She now moves pain-free and recently lifted heavy boxes, climbed ladders, and put away Christmas decorations—
all without pain.
Fear of Strength Training
Overcoming Fear of Strength Training
"I was scared to lift anything heavy."
"Stephen has been very diligent, constructive, and professional in his coaching. He has helped me stay injury free while getting stronger and it has translated across the board to my day-to-day life. If I was on my own I wouldn't come anywhere close to where Stephen has gotten me.
I can speak on behalf of the Strength Training portion, if you are looking to improve your big three lifts (bench, squat, deadlift), Stephen has the experience to see where you’re at, what your strengths are, and what areas can be brought up and tweaked to promote a healthier, more efficient and effective training regimen.
I wanted to get stronger and to put it short, my numbers have been going up in all my lifts and aesthetics have been a by-product which is a win-win.
I also had inquiries about powerlifting as it intrigues me and since Stephen has competed, he’s a great resource for those also interested in going down that path!"
- Simon
Where He Started
Simon avoided weightlifting due to chronic back pain, afraid of making things worse.
The Process
We built a progressive strength program, addressing weaknesses while improving confidence in movement.
The Outcome
Simon now squats 400lbs and deadlifts 500lbs pain-free, while enjoying everyday activities like gardening and shoveling snow without fear.
Chronic Back Pain Recovery
From 10 Years of Pain to Strength & Independence
"I thought I’d be in pain forever."
"After 10 years of seeing physios, chiros, and relying on pain pills just to function, I was stuck. There were days I couldn’t even get out of bed. I thought I had tried everything, and nothing worked.
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When I started with Coach Stephen, I was nervous—I had never done formal strength training before. But within months, I wasn’t just moving better—I was stronger than ever. I’m no longer bed-ridden, I can carry heavy groceries on my own, go on long walks with my husband, and handle daily chores without pain.
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If you’re feeling hopeless like I was, trust me—there’s a way forward. I’m living proof."
- Afifeh
Where She Started
After years of back pain and ineffective treatments, Afifeh struggled with daily movement and relied on pain medication just to function.
The Process
We introduced structured strength training, focusing on pain-free movement, core stabilization, and rebuilding strength gradually.
The Outcome
Now, Afifeh is stronger than ever, pain-free, and able to carry heavy groceries, walk long distances, and enjoy life again without limitations.
Postpartum Recovery
From Pelvic Floor Pain to Running Again
"Six months ago, this wasn’t possible!"
"After having two kids, I struggled with severe postpartum pelvic floor pain and lower back issues. I desperately wanted to return to running but wasn’t sure I could do it.
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Working with Coach Stephen, I was able to rebuild my strength, address my weak pelvic floor, and regain the confidence to push my body again. Now, I’m back to running and aiming for a half marathon!
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If you’re feeling held back after pregnancy, don’t give up—there’s a way to rebuild your strength and move pain-free!"
- Ellie
Where She Started
Ellie, a mom of two, was dealing with severe postpartum pelvic floor pain and back issues that made running seem impossible.
The Process
We focused on core stability, pelvic floor strengthening, and gradual endurance training, all within a flexible online coaching program.
The Outcome
Ellie is now back to running pain-free and has set her sights on a half marathon—something she never thought she’d do again!