I can't stress enough how many clients who have dealt with years of back pain complete a heavy deadlift and their face lights up, saying, "I can't believe I just did that."

These three methods are generally the most commonly prescribed treatments for pain. But if you want true relief, you need to understand the drawbacks of each and what to focus on instead.

Is there anything special about "corrective exercises" that helps us rehabilitate our pain?

Muscle and joint soreness is a key indicator of a few things. Here's how to use it to your advantage.

Many people have the great idea to start running, only to injure themselves and hold a negative belief about running going forward. Let's clear things up.

One of the biggest reasons people get injured is that they only look at the amount of work they do (training load, daily active tasks, etc.) and ignore their rest and recovery.

If your hamstrings (or any muscle for that matter) always feel tight, no matter what you seem to do, then you need to better understand what tightness really is.

How do you know when to push through pain and when to back off? Should you ever push through pain?

Unfortunately, pain is commonly misunderstood. So, let's clear up the most common myths and misconceptions I hear about treating people's pain.

*A client of mine and I at the finish line of the Toronto Half-Marathon in 2024 As much as I like lifting heavy things, running (or some...