Your habits are the biggest predictor of your success. Work on these 4 and you'll guarantee progress.

Regardless of your goals, having to transition everything home due to our current world situation is not an easy task, but it is doable.

Squats are excellent as both an exercise and a diagnostic test. Movement compensations during a squat can tell you a lot about a person’s weaknesses and stre...

Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the joint. Typically, the p...

There’s a ton of information out there about nutrition and what you’re supposed to eat in order to reach “X” fitness goal. It’s difficult at times to push th...

Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The further your head trave...

Metabolism is a tricky subject. It varies by the day and even by the hour, with many variables affecting it. Even by tracking your nutrition and activity, th...

Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are many tools and tricks...

Pain tells us that something is wrong. It’s a feeling of physical or emotional discomfort. After finding the motivation to get yourself to the gym, one of th...

People talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the motivation to plan out...