Pain-Free Pointers - November 27th 2023
This is a brand new weekly email containing 3 quick, actionable tips you can use become strong and pain-free.
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Stephen Strumos
- Jul 28, 2023
- 2 min
Strength training is your best defence against injury
You could have the world's best technique, but if you're doing something beyond your body's level of tolerance, you can get injured.
16 views0 comments
Stephen Strumos
- Jul 19, 2023
- 2 min
How to use a traffic light to self manage your pain
How do you know when to push through pain and when to back off? Should you ever push through pain? I answer that and more.
31 views0 comments
Stephen Strumos
- May 16, 2023
- 3 min
If your healthcare provider does this, you need a new one...
Here are some red flags to look out for in your healthcare provider in order to get the best care possible
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Stephen Strumos
- May 4, 2023
- 3 min
How do you know when to push and when to back off?
Tired of either burning out, getting hurt, or just not making any progress?
32 views0 comments
Stephen Strumos
- Jan 11, 2023
- 3 min
Do You Need "Corrective Exercise"?
Is there anything special about "corrective exercises" that helps us rehabilitate our pain?
29 views0 comments
Stephen Strumos
- Dec 21, 2022
- 2 min
The "Age-Old" Debate About Age
Is it true that as we age we become weaker, more fragile, and more prone to injury?
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Stephen Strumos
- Nov 30, 2022
- 3 min
Why Your Lower Back Hurts
More than 80% of the population will feel back pain at some point in their life. That's why it's important to understand why it happens
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Stephen Strumos
- Nov 23, 2022
- 3 min
Why the R.I.C.E Principle No Longer Applies
The rationale behind this treatment was to manage inflammation. But what if that's detrimental to the healing process?
19 views0 comments
Stephen Strumos
- Nov 16, 2022
- 3 min
The 3 Steps to Rehabilitate Any Injury
Dealing with pain, especially the chronic kind, can impact more than just your workouts. Here are the steps I use to tackle any injury
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Stephen Strumos
- Nov 9, 2022
- 3 min
The Mental Burden of Pain Rehabilitation
When it comes to pain, it's important to understand that it's not as black and white as we may think.
15 views0 comments
Stephen Strumos
- Oct 12, 2022
- 3 min
I Just Tweaked Something, Now What?
Does this situation sound familiar? You've injured or hurt yourself doing something. You begin to catastrophize your pain...
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Stephen Strumos
- Sep 28, 2022
- 2 min
The Perfect Warmup Routine
Warming up prior to exercise has always been encouraged to keep your body safe during exercise. But how do we do this most effectively?
13 views0 comments
Stephen Strumos
- Sep 14, 2022
- 2 min
Mobility VS Stability, What's More Important?
Both mobility and stability are important. But do we always want to be more mobile? Is that at the cost of being stable?
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Stephen Strumos
- Aug 10, 2022
- 3 min
Is it Safe to do Activities That Are Painful?
Pain is feedback for what's going on in the body. But sometimes it can be deceptive, especially when it comes to chronic pain.
16 views0 comments
Stephen Strumos
- Jul 13, 2022
- 2 min
How to Deal with Muscle Stiffness and Tightness
Tightness isn't what you think. We tend to say that if a muscle feels tight it's shortened and you need to stretch it. But is this the case?
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Stephen Strumos
- Jul 6, 2022
- 4 min
4 Back Pain Myths That Need to be Forgotten
Lower back pain is something a majority of the population will experience. As such, we tend to have many untrue beliefs that get passed down
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Stephen Strumos
- Jun 29, 2022
- 2 min
Do "Noisy" Joints Indicate Dysfunction?
We've all heard our joints pop and crack from time to time. But is it something worth worrying about?
21 views0 comments
Stephen Strumos
- Jun 22, 2022
- 3 min
When is Surgery Necessary When Treating Injury?
Whether it's a traumatic injury or a chronic one, surgery is often cited as the way to go in terms of treatment.
13 views0 comments
Stephen Strumos
- Jun 15, 2022
- 3 min
Does Posture Really Matter When it Comes to Pain?
We're often told to "sit up straight", for fear of causing damage and pain. But are these claims warranted?
11 views0 comments
Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free
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