Stephen StrumosJun 296 minWhich Of The Most Popular Fitness Supplements Are Worth Your Time?Supplementation is a completely valid method to reach certain exercise or nutrition goals. The problem is the lack of regulation when it co
Stephen StrumosJun 83 min"Why Do My Hamstrings Always Feel Tight?" - A Postural Case Study and SolutionWhy is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.
Stephen StrumosMay 253 minFoot and Ankle Conditioning - 5 Exercises For A Stronger BaseYour feet are your base. Problems here can cause issues upstream of the ankle. And strong feet give you a strong base to work from.
Stephen StrumosMay 112 minHow To Undo Damage Caused To Your Hips By SittingSitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.
Stephen StrumosMay 43 minAre Popping and Clicking Shoulders A Bad Thing? - What to do about themPopping and cracking sounds in the shoulder can be annoying and alarming. Here's how you should approach it.
Stephen StrumosApr 274 minRelieve Lower Back Pain With These MobilizationsLower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.
Stephen StrumosApr 213 minWhy Your Hips Are Shifting During Squats - And How To Fix It!Hip shifting is a common squatting issue that is a sign of a more fundamental problem.
Stephen StrumosApr 153 minRelieve Neck and Shoulder Tension By Targeting Your "Traps"Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.
Stephen StrumosApr 64 minMaster the Hip Hinge To Protect and Strengthen Your Lower BackLearning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.
Stephen StrumosMar 303 minDevelop These 4 Nutrition Habits For Maximum ProgressYour habits are the biggest predictor of your success. Work on these 4 and you'll guarantee progress.
Stephen StrumosMar 233 minHow To Transition Your Gym Workouts HomeRegardless of your goals, having to transition everything home due to our current world situation is not an easy task, but it is doable.
Stephen StrumosMar 62 minHow Low Should You Squat? (And Why It Matters!)Squats are excellent as both an exercise and a diagnostic test. Movement compensations during a squat can tell you a lot about a person’s...
Stephen StrumosFeb 212 minDo This After EVERY Workout For Healthy Shoulders - Fix Cracking And PoppingPopping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the joi...
Stephen StrumosFeb 145 minAnswers To The Most Frequently Asked Nutrition Questions There’s a ton of information out there about nutrition and what you’re supposed to eat in order to reach “X” fitness goal. It’s difficult...
Stephen StrumosFeb 73 minFix Your Hunchback Posture In Less Than 10 Minutes DailyHunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The fur...
Stephen StrumosJan 313 minWhy You're Not In A Calorie Deficit (Even Though You Think You Are)Metabolism is a tricky subject. It varies by the day and even by the hour, with many variables affecting it. Even by tracking your nutrit...
Stephen StrumosJan 244 minHow You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase PerformanceSelf-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are m...
Stephen StrumosJan 174 minHow To Manage Pain (and Still Work Out In Spite Of It!)Pain tells us that something is wrong. It’s a feeling of physical or emotional discomfort. After finding the motivation to get yourself t...
Stephen StrumosJan 102 minMotivation is Overrated - Here's What To Focus On InsteadPeople talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the mo...
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