Motivation

Coach Stephen sitting at a desk, analyzing movement and injury rehabilitation strategies.

The Pain-Free Performance Blog

Stay Strong, Stay Pain-Free

Learn the latest in strength training and rehabilitation to help you move better, build resilience, and get back to doing what you love—pain-free.

The "Age-Old" Debate About Age

Is it true that as we age we become weaker, more fragile, and more prone to injury?

2 min read

Are You Afraid to Workout Due to Fear of Injury?

If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.

2 min read

“My Back Hurts Just Looking at That” - How To Change the Narrative

We deem some exercises or everyday movements as “good” and others as “bad”, creating a fear of movement that harms more than it helps.

2 min read

How to Get Hooked on Fitness *Guest Post

Hey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be...

2 min read

If It's Important to you, Schedule It!

We make time for what's important and excuses for what's not!

1 min read

Behaviour Change is the Key to Getting Results

We often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that works.

2 min read

Your Personal Fitness is Now More Important Than Ever

WIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.

2 min read

Motivation is Overrated - Here's What To Focus On Instead

People talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the...

2 min read

The Pain-Free Performance Blog

Stay Strong, Stay Pain-Free

The "Age-Old" Debate About Age

Are You Afraid to Workout Due to Fear of Injury?

“My Back Hurts Just Looking at That” - How To Change the Narrative

How to Get Hooked on Fitness *Guest Post

If It's Important to you, Schedule It!

Behaviour Change is the Key to Getting Results

Your Personal Fitness is Now More Important Than Ever

Motivation is Overrated - Here's What To Focus On Instead

Follow us on Instagram

Free Guide:
3 Steps to Back Pain Relief

The Pain-Free Performance Blog

Stay Strong, Stay Pain-Free

The "Age-Old" Debate About Age

Are You Afraid to Workout Due to Fear of Injury?

“My Back Hurts Just Looking at That” - How To Change the Narrative

How to Get Hooked on Fitness *Guest Post

If It's Important to you, Schedule It!

Behaviour Change is the Key to Getting Results

Your Personal Fitness is Now More Important Than Ever

Motivation is Overrated - Here's What To Focus On Instead

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Follow us on Instagram

Free Guide: 3 Steps to Back Pain Relief

Free Guide:
3 Steps to Back Pain Relief