Are You Afraid to Workout Due to Fear of Injury?

If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.

“My Back Hurts Just Looking at That” - How To Change the Narrative

We deem some exercises or everyday movements as “good” and others as “bad”, creating a fear of movement that harms more than it helps.

How to Get Hooked on Fitness *Guest Post

Hey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be...

If It's Important to you, Schedule It!

We make time for what's important and excuses for what's not!

Behaviour Change is the Key to Getting Results

We often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that works.

Your Personal Fitness is Now More Important Than Ever

WIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.

Motivation is Overrated - Here's What To Focus On Instead

People talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the...

Learn the most up to date information regarding strength training, corrective and rehabilitation work, and flexible nutrition