Stephen StrumosDec 21, 20222 minThe "Age-Old" Debate About AgeIs it true that as we age we become weaker, more fragile, and more prone to injury?
Stephen StrumosJun 8, 20222 minAre You Afraid to Workout Due to Fear of Injury?If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.
Stephen StrumosMay 4, 20222 min“My Back Hurts Just Looking at That” - How To Change the NarrativeWe deem some exercises or everyday movements as “good” and others as “bad”, creating a fear of movement that harms more than it helps.
Stephen StrumosMar 9, 20222 minHow to Get Hooked on Fitness *Guest PostHey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be...