Stephen StrumosJun 8, 20222 minAre You Afraid to Workout Due to Fear of Injury?If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.
Stephen StrumosJun 1, 20222 minDoes Cardio Training Interfere with Muscle and Strength Gains?Does cardio really kill your gains? Or can it even accentuate strength and hypertrophy gains?
Stephen StrumosMay 19, 20223 minWhen Is It Appropriate to Increase Load?We always want progression while training. But how do we know it's the right time to add some weight to our movements?
Stephen StrumosMay 11, 20222 minIs Resistance Training for Youth Dangerous?Many narratives exist around kids and teenagers lifting weights, and almost all are negative. Is it as dangerous as we think?