Your Personal Fitness is Now More Important Than Ever
WIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.
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Stephen Strumos
Jan 3, 20222 min
Do Bad Exercises Exist?
I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...
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Stephen Strumos
Jul 27, 20203 min
Why Deadlifting is Definitively Not "Bad" For Your Back
Deadlifting gets a bad name from those that do it improperly and get injured. Here's how to make sure it doesn't happen to you.
48 views0 comments
Stephen Strumos
Jun 29, 20206 min
Which Of The Most Popular Fitness Supplements Are Worth Your Time?
Supplementation is a completely valid method to reach certain exercise or nutrition goals. The problem is the lack of regulation when it co
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Stephen Strumos
Jun 8, 20203 min
"Why Do My Hamstrings Always Feel Tight?" - A Postural Case Study and Solution
Why is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.
27 views0 comments
Stephen Strumos
May 25, 20203 min
Foot and Ankle Conditioning - 5 Exercises For A Stronger Base
Your feet are your base. Problems here can cause issues upstream of the ankle. And strong feet give you a strong base to work from.
44 views0 comments
Stephen Strumos
May 11, 20202 min
How To Undo Damage Caused To Your Hips By Sitting
Sitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.
60 views0 comments
Stephen Strumos
May 4, 20203 min
Are Popping and Clicking Shoulders A Bad Thing? - What to do about them
Popping and cracking sounds in the shoulder can be annoying and alarming. Here's how you should approach it.
33 views0 comments
Stephen Strumos
Apr 27, 20204 min
Relieve Lower Back Pain With These Mobilizations
Lower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.
42 views0 comments
Stephen Strumos
Apr 21, 20203 min
Why Your Hips Are Shifting During Squats - And How To Fix It!
Hip shifting is a common squatting issue that is a sign of a more fundamental problem.
91 views0 comments
Stephen Strumos
Apr 15, 20203 min
Relieve Neck and Shoulder Tension By Targeting Your "Traps"
Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.
62 views0 comments
Stephen Strumos
Apr 6, 20204 min
Master the Hip Hinge To Protect and Strengthen Your Lower Back
Learning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.
23 views0 comments
Stephen Strumos
Mar 30, 20203 min
Develop These 4 Nutrition Habits For Maximum Progress
Your habits are the biggest predictor of your success. Work on these 4 and you'll guarantee progress.
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Stephen Strumos
Mar 23, 20203 min
How To Transition Your Gym Workouts Home
Regardless of your goals, having to transition everything home due to our current world situation is not an easy task, but it is doable.
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Stephen Strumos
Mar 6, 20202 min
How Low Should You Squat? (And Why It Matters!)
Squats are excellent as both an exercise and a diagnostic test. Movement compensations during a squat can tell you a lot about a person’s...
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Stephen Strumos
Feb 21, 20202 min
Do This After EVERY Workout For Healthy Shoulders - Fix Cracking And Popping
Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the...
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Stephen Strumos
Feb 14, 20205 min
Answers To The Most Frequently Asked Nutrition Questions
There’s a ton of information out there about nutrition and what you’re supposed to eat in order to reach “X” fitness goal. It’s difficult...
31 views0 comments
Stephen Strumos
Feb 7, 20203 min
Fix Your Hunchback Posture In Less Than 10 Minutes Daily
Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The...
84 views0 comments
Stephen Strumos
Jan 31, 20203 min
Why You're Not In A Calorie Deficit (Even Though You Think You Are)
Metabolism is a tricky subject. It varies by the day and even by the hour, with many variables affecting it. Even by tracking your...
84 views0 comments
Stephen Strumos
Jan 24, 20204 min
How You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase Performance
Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are...
42 views0 comments
Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free
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