"Why Do My Hamstrings Always Feel Tight?" - A Postural Case Study and Solution

Why is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.

How To Undo Damage Caused To Your Hips By Sitting

Sitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.

Relieve Lower Back Pain With These Mobilizations

Lower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.

Why Your Hips Are Shifting During Squats - And How To Fix It!

Hip shifting is a common squatting issue that is a sign of a more fundamental problem.

Relieve Neck and Shoulder Tension By Targeting Your "Traps"

Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.

Master the Hip Hinge To Protect and Strengthen Your Lower Back

Learning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.

Do This After EVERY Workout For Healthy Shoulders - Fix Cracking And Popping

Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the...

Fix Your Hunchback Posture In Less Than 10 Minutes Daily

Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The...

How You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase Performance

Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are...

Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free