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Stephen Strumos
Jan 26, 2022
2 min read
Finding an Entry Point in Injury Rehab
Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough.
Stephen Strumos
Jan 3, 2022
2 min read
Do Bad Exercises Exist?
I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...
Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free
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