Stephen StrumosJan 26, 20222 minFinding an Entry Point in Injury RehabWhether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough.
Stephen StrumosJan 3, 20222 minDo Bad Exercises Exist?I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...