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The Pain-Free Performance Blog

Stay Strong, Stay Pain-Free

Learn the latest in strength training and rehabilitation to help you move better, build resilience, and get back to doing what you love—pain-free.

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401 Alden Road in Markham

(Warden and the 407)

 

sstrumos@gmail.com

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(416) 558-4296

*If I am unable to answer please leave a voicemail so I can return your call

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Servicing clients primarily in the Markham area as well as Richmond Hill, Scarborough, Toronto, Pickering, and Newmarket but also servicing clients all around the world through online coaching

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