Stephen StrumosJan 17, 20204 minHow To Manage Pain (and Still Work Out In Spite Of It!)Pain tells us that something is wrong. It’s a feeling of physical or emotional discomfort. After finding the motivation to get yourself...
Stephen StrumosJan 10, 20202 minMotivation is Overrated - Here's What To Focus On InsteadPeople talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the...