Elite 1-On-1 In Person Coaching

“I want to get fit, but I just don’t have time right now..”

Sound familiar?

As a Fitness coach, I realize that it can be overwhelming to even begin contemplating a new fitness program.

But regardless of the amount of time you have, I feel that you should be able to reach your fitness goals. That’s why my speciality has become coaching parents and people with crazy schedules.

I strive to make your fitness fit into your lifestyle, not trying to force it the other way around, thereby gaining all the benefits of a healthy, fit lifestyle without sacrificing in other areas.

You should be able to support yourself and feel good about your body. You should be able to keep up with your kids and keep a house running.

I want to educate you to the point where you feel confident in your ability to lead a healthy lifestyle for the rest of your life. I want you to have more energy, less pain, and a better overall quality of life.

All of my fitness programs are designed with efficiency in mind. I know time is at a premium for you and making the most of it is a priority.


  • Those who benefit from having the accountability of a scheduled session

  • Those who need someone to push them beyond their comfort zone and the motivation to do so

  • Those who need detailed guidance on aspects like form and posture

  • Those who suffer from chronic injury, pain or immobility and require more personal attention

Want to know more about my style?

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Address: 217 Idema Rd, Markham, Ontario L3R 0T3

Email: sstrumos@gmail.com

Phone: (416) 558-4296

Instagram: @CoachStrumos

I work with clients in the GTA (Greater Toronto Area) from Markham, Newmarket and Richmond Hill to Scarborough and Pickering

Copyright 2020 Strumos Fitness- All Rights Reserved