1 on 1 COACHING
Elite 1-On-1 Personal Training & Coaching
“I want to get fit, but I just don’t have time right now..”
Sound familiar?
As a Fitness coach, I realize that it can be overwhelming to even begin contemplating a new fitness program.
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But regardless of the amount of time you have, I feel that you should be able to reach your fitness goals. That’s why my speciality has become coaching parents and people with crazy schedules.
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I strive to make your fitness fit into your lifestyle, not trying to force it the other way around, thereby gaining all the benefits of a healthy, fit lifestyle without sacrificing in other areas.
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You should be able to support yourself and feel good about your body. You should be able to keep up with your kids and keep a house running.
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I want to educate you to the point where you feel confident in your ability to lead a healthy lifestyle for the rest of your life. I want you to have more energy, less pain, and a better overall quality of life.
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All of my fitness programs are designed with efficiency in mind. I know time is at a premium for you and making the most of it is a priority.
IN-PERSON COACHING IS BEST FOR…
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Those who benefit from having the accountability of a scheduled session
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Those who need someone to push them beyond their comfort zone and the motivation to do so
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Those who need detailed guidance on aspects like form and posture
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Those who suffer from chronic injury, pain or immobility and require more personal attention