1 on 1 COACHING
Elite 1-On-1 Personal Training & Coaching
“I want to get fit, but I just don’t have time right now..”
As a Fitness coach, I realize that it can be overwhelming to even begin contemplating a new fitness program.
But regardless of the amount of time you have, I feel that you should be able to reach your fitness goals. That’s why my speciality has become coaching parents and people with crazy schedules.
I strive to make your fitness fit into your lifestyle, not trying to force it the other way around, thereby gaining all the benefits of a healthy, fit lifestyle without sacrificing in other areas.
You should be able to support yourself and feel good about your body. You should be able to keep up with your kids and keep a house running.
I want to educate you to the point where you feel confident in your ability to lead a healthy lifestyle for the rest of your life. I want you to have more energy, less pain, and a better overall quality of life.
All of my fitness programs are designed with efficiency in mind. I know time is at a premium for you and making the most of it is a priority.
IN-PERSON COACHING IS BEST FOR…
Those who benefit from having the accountability of a scheduled session
Those who need someone to push them beyond their comfort zone and the motivation to do so
Those who need detailed guidance on aspects like form and posture
Those who suffer from chronic injury, pain or immobility and require more personal attention