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“Imagine taking control over your aches and pains regardless of where you live"

Introducing "The Pain-Free Project"

The ultimate program to help men and women over 30 ditch aches and pains so they can live a stronger, more confident life

✅Tailored exercise and rehab routine delivered through my custom app

✅Pain management protocol

✅Comprehensive video movement assessment

✅Access to my private Facebook group for clients

✅1-on-1 support and access to your coach

It includes all of the tools needed to help not only get you pain-free, but the guidance on how to prevent pain and injury from happening in the future.

Success in "The Pain-Free Project"

How Caterina overcame a hamstring injury to become stronger than she was before her injury

How Aloysius was rehabbed his knee to become stronger and faster than ever

How Ellie returned to running after having 2 kids, lower back pain, and pelvic floor issues

Looking for a change?

Praise for The Pain-Free Project

"Stephen has shown me that anything is possible, he takes the time to listen and understand whats going on and where you would like to be. Hands down best coach. If you haven't seen him yet for fitness, you're missing out. Would highly recommend!!" Mark

"I've been working virtually with Stephen for a few months now, trying to get rid of the remnants of pain from a herniated disc. I tried other PTs plus steroid injections and nothing helped alleviate my pain as much as sticking with the workouts that Stephen has provided.


As a remote customer, Stephen updates my workouts via the Trainerize app which is extremely helpful with instructions and videos of each movement. If I am uncertain, I send Stephen a video of myself and he gives me feedback. We have also spoken on the phone several times to check in. I believe you really get back what you put into this program.


The more questions, communication, videos, the more confident I am that I'm doing the movements correctly and am on the path to a fully pain free life! Definitely recommend Strumos Fitness virtual PT for anyone who is not local to the gym." Lauren

"I decided to work with Stephen based on a glowing referral from my acupuncturist.

It’s now been a few months and working with Stephen has been great! He takes the time to really understand my injuries and what we can do together to get me stronger and to hopefully heal them. He thinks differently than any doctor or PT I’ve seen. His own personal story and healing process lends itself to helping me get to where I want to be.

He curates a workout plan just for me each week. He’s always there whenever I’ve had any questions or needed a hype man to get through some workouts. I’ve worked long and hard to build a team of people to help me get back to running, and Stephen is definitely one of them!" Jenna

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