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ONLINE COACHING

“Imagine taking control over your aches and pains while getting stronger regardless of where you live"

ONLINE COACHING IS BEST FOR…

  • Those who have a hard time booking and making a consistent appointment week after week. Scheduling becomes a non-issue

  • Those who don’t have easy, convenient access to a gym. It’s no longer mandatory to go into a gym to work with a qualified coach

  • Those who want stronger accountability and support. Online resources and tracking apps allow coaches and clients to be on the same page more than ever

  • Those who want the most cost-effective rehab experience. You no longer have to pay large assessment costs and massive amounts of money per session

  • Not local? No problem! You now have access to online rehab coaching regardless of your location

How it Works

In the coaching App, you'll have access to your entire rehab and strength program down to the sets, reps, and a video demonstration of every exercise

Check in the workouts you've done as well as review previous progress and add comments and feedback

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"Felt some lower back pain above the right hip during deadlifts"

"There were some cracking and popping sounds in my knee during lunges"

"My shoulders felt great during pushups!"

Using that feedback as well as any form videos, we will constantly be adjusting your program to make sure you're on the right track and progressing accordingly!

Let's Get Started!!

Want to know more about my style?

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