ONLINE COACHING

“ How busy professionals look and feel stronger in only 3 hours per week! ”

“Imagine taking back control over your health and fitness regardless of a crazy schedule”

If you’re tired of feeling tired with no physical confidence and you’re worried about tweaking your back when you tie your shoes, this may be the most important page you ever read.

 

The problem is that you’re busy with work and family life and you have no idea how to fit health and fitness into your schedule. You were more active earlier in life, but things have taken a turn for the worse and you’re frustrated because you don’t know how to turn it around.

 

The result is that you’re spinning your wheels with no immediate way out. Your energy levels are low, you lack confidence when it comes to anything physical, and you’re getting more aches and pains than usual. You can feel your health declining.

ONLINE FITNESS COACHING IS BEST FOR…

  • Those who have a hard time booking and making a consistent appointment week after week. Scheduling becomes a non-issue.

  • Those who aren’t comfortable going to a gym or don’t have easy, convenient access to one. It’s no longer mandatory to go into a gym to work with a qualified coach.

  • Those who want stronger accountability and support. Online resources and tracking apps allow coach and client to be on the same page more than ever. All workouts and nutrition plans are delivered through a single, free, easy to use app called Trainerize.

  • Those who want a more cost effective Fitness coaching experience. You no longer have to pay a trainer for their time and club membership costs as well.

NOT LOCAL? NO PROBLEM!

Online Fitness coaching allows me to empower you regardless of your location. And I can do it at a fraction of the price of local coaching. Whether you need someone to ask questions to, refine your strategy, or you just need that accountability and support to succeed, I’m here for you. 

Even if you are local you can still take advantage of online coaching as most of my in-person clients do. The convenience of the online features is too good to pass up!

How it Works

In the coaching App, you'll have access to your entire workout and nutrition program down to the sets, reps, and a video demonstration of every exercise

Check your calendar for your program schedule and check in the workouts you've done as well as review previous progress

Track your nutrition with MyFitnessPal, which automatically syncs with the training App. Calorie and macronutrient targets are made and adjusted based on your goals

In addition, I’ll always assess your progress at predetermined intervals and check in with each other through calls and video chats. Everything you need to succeed will be right in front of you in your online program.

All you have to do is show up and I’ll take care of the rest!

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FIND US ON

Address: 217 Idema Rd, Markham, Ontario L3R 0T3

Email: sstrumos@gmail.com

Phone: (416) 558-4296

Instagram: @CoachStrumos

I work with clients in the GTA (Greater Toronto Area) from Markham, Newmarket and Richmond Hill to Scarborough and Pickering

Copyright 2020 Strumos Fitness- All Rights Reserved