"After just a short few months training with Coach Stephen, I'm now back-squatting my old 1RM for reps! 💪🏽😁 Coach really pays meticulous attention to the details and always goes the extra mile to ensure that his clients are comfortable and happy with their programming. I had my doubts about online coaching before, but now my perspectives have been completely changed, and I feel stronger and faster than I ever have in my life 💯" Aloysius

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"I've been working virtually with Stephen for a few months now, trying to get rid of the remnants of pain from a herniated disc. I tried other PTs plus steroid injections and nothing helped alleviate my pain as much as sticking with the workouts that Stephen has provided.

 

As a remote customer, Stephen updates my workouts via the Trainerize app which is extremely helpful with instructions and videos of each movement. If I am uncertain, I send Stephen a video of myself and he gives me feedback. We have also spoken on the phone several times to check in. I believe you really get back what you put into this program.

 

The more questions, communication, videos, the more confident I am that I'm doing the movements correctly and am on the path to a fully pain free life! Definitely recommend Strumos Fitness virtual PT for anyone who is not local to the gym." Lauren

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"I decided to work with Stephen based on a glowing referral from my acupuncturist.

It’s now been a few months and working with Stephen has been great! He takes the time to really understand my injuries and what we can do together to get me stronger and to hopefully heal them. He thinks differently than any doctor or PT I’ve seen. His own personal story and healing process lends itself to helping me get to where I want to be.

He curates a workout plan just for me each week. He’s always there whenever I’ve had any questions or needed a hype man to get through some workouts. I’ve worked long and hard to build a team of people to help me get back to running, and Stephen is definitely one of them!" Jenna