Improve Technique

Decrease Pain

Increase Performance

Strength and Rehab Coach in Markham, ON

Certified in 2016, I have worked with clients from all sorts of backgrounds - lawyers, desk-jockeys, and bank employees, to nurses, interior designers, and former professional soccer players.

I empower people to take control of their health and fitness. To build a solid foundation of movement to create their best body to look, move, and feel better.

If we focus on moving and lifting better as opposed to trying to relieve symptoms, suddenly those symptoms disappear. That's the mantra that drives my style of training, long term solutions as opposed to Band-Aid fixes.

If you're looking to:

  • Lift more weight in the gym

  • Get rid of those nagging aches and pains

  • Be more mobile than you've ever been

  • And receive consistent support and accountability in achieving the above

I’m your guy

Think of me as the guy that combines strength coaching with physiotherapy for the most well-rounded and efficient training out there.


Working with Coach Stephen


Online Coaching

This option is best for:


  • those who want coaching regardless of location and access to resources

  • those who are more experienced with lifting and need some extra guidance

  • those who want a more cost-efficient coaching experience


In-person Coaching

This option is best for:


  • those who require the most hands-on guidance with their movement

  • those that lack experience lifting and mobilizing on their own

  • those who benefit from the accountability of a scheduled session

For the most up-to-date content follow me @CoachStrumos