Science Based Weight Training Markham, ON
Our Personal Fitness Trainer empower people to take control of their health and fitness to build a solid foundation of movement to create their best body to look, move, and feel better.
Regardless of your goals, you should always know WHY you’re doing something. Why you’re choosing a squat type movement, why you’re doing 10 reps or 8, and why your entire program is structured the way it is.
This is why every program developed by Strumos Fitness is specifically designed and tailored based on scientific evidence.
There’s a specific way you should be training if you want to increase your strength. Just like there are evidence-based methods on how to build lean muscle in the most efficient way. Your program shouldn't be based on anything except what the leading evidence supports.
There’s no guesswork here. You should have a reason for every movement, every set, and every rep, and it should all relate back to your individual goals. All of these reasons have a scientific foundation.