Functional Strength Training Markham, ON
Our Personal Fitness Trainer empower people to take control of their health and fitness to build a solid foundation of movement to create their best body to look, move, and feel better.
It’s one thing to be strong in the gym. It’s another thing to transfer that into your everyday life. That’s why Strumos Fitness specifically designs every program to make you stronger and more efficient not just in your workouts, but in what you do outside of the gym as well.
This can mean having more energy and endurance to play your sport of choice. But it can also mean being able to keep up with your kids. The benefits of working out don’t have to be exclusive to the gym.
It’s not just about lifting a ton of weight or building lean muscle, but it’s about creating a solid foundation of movement that will serve you for the rest of your life. Being strong, durable, and increasing your physical performance means an improved quality of life.
You’ll be much more equipped to handle the daily rigors of life if your program is designed in a functional way.