“How professional men in their 30s look and feel stronger in only 3 hours per week!”

 

“Imagine taking back control over your health and fitness regardless of a crazy schedule”

 

If you’re tired of feeling tired with no physical confidence and you’re worried about tweaking your back when you tie your shoes, this may be the most important page you ever read.

 

The problem is that you’re busy with work and family life and you have no idea how to fit health and fitness into your schedule. You were more active earlier in life, but things have taken a turn for the worse and you’re frustrated because you don’t know how to turn it around.

 

The result is that you’re spinning your wheels with no immediate way out. Your energy levels are low, you lack confidence when it comes to anything physical, and you’re getting more aches and pains than usual. You can feel your health declining.

 

The consequences are that you’re stuck in this downward spiral. You’re worried about being there for your friends and family. You don’t want to have to worry about picking up your child or bending down and throwing out your back.

 

I’m a strength expert who specializes in empowering professional men to look and feel stronger:

 

- by eating what you want and lifting heavy in the gym

- without depriving yourself of the foods you love

- so that you can have more energy, feel more confident, and reverse your biological age

 

I do this through 3 key pillars:

 

1. Science-based targeted strength training

2. A custom flexible dieting program

3. Exceptional support and accountability along the way

 

Online Trainer Toronto

 

You’ll find all of this in my flagship 16-week online program, “Breakout Strength”

Inside the program you’ll learn:

 

- how to workout efficiently and waste no time in the gym

- how to lose fat and build muscle while still eating the foods you enjoy

- a scientifically proven way to build overall strength and durability faster

- a simpler way to improve your nutrition

- how to make yourself more mobile and pain-free

 

All with the 1-on-1 support and attention you need to be successful.

 

Book Your Free Consultation Today


Certified Trainer Toronto

ONLINE COACHING IS BEST FOR…

  • Those who have a hard time booking and making a consistent appointment week after week. Scheduling becomes a non-issue.
  • Those who aren’t comfortable going to a gym or don’t have easy, convenient access to one. It’s no longer mandatory to go into a gym to work with a qualified coach.
  • Those who want stronger accountability and support. Online resources and tracking apps allow coach and client to be on the same page more than ever. All workouts and nutrition plans are delivered through a single, free, easy to use app called Trainerize.
  • Those who want a more cost effective coaching experience. You no longer have to pay a trainer for their time and club membership costs as well.

NOT LOCAL? NO PROBLEM!

Online coaching allows me to empower you regardless of your location. And I can do it at a fraction of the price of local coaching. Whether you need someone to ask questions to, refine your strategy, or you just need that accountability and support to succeed, I’m here for you. 

Even if you are local you can still take advantage of online coaching as most of my in-person clients do. The convenience of the online features is too good to pass up!

  • HERE’S HOW IT WORKS

I always start with a free assessment. This way I can talk to you about what you want to achieve and get an idea of your current movement patterns.

Once I have all the details I need, I’ll create your program.

It will include a series of workouts delivered to you through a free, easy to use App. All details down to sets, reps and even video demonstrations of the exercise are there for you always. How’s that for convenient?

Online Trainer Toronto

Here’s an idea of what your program and the App dashboard will look like (Image is cut off to protect the client’s name)

Even better, the App allows you to track what you’re doing during your workouts and makes that information immediately available for me to see. No more emailing back and forth, everything we need is a couple of clicks or taps away.

This makes it incredibly easy to stay on track and makes it so we’re always on the same page.

Certified Trainer Toronto

Here’s how your calendar of scheduled workouts appears

If you know anything about fitness, it’s that nutrition is key to your success. That’s why a full assessment of your nutrition habits will also take place. The App connects with MyFitnessPal, a popular tracking app, which will allow us to track your food intake along with all of your workout data.

Online Fitness Coaching Markham

An example of how your nutrition data syncs through the App

I’ll always assess your progress at predetermined intervals and check in with each other through calls and video chats. Everything you need to succeed will be right in front of you in your online program.

All you have to do is show up and I’ll take care of the rest!

Want to know more about my style? Check out what my clients have to say.

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