• How to Work Out IN SPITE of Lower Back Pain

    Author: Strumos Fitness | | Categories: injury , Lower back pain , prehab , rehab

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    My training mantra is to always do what I can. Even if an injury is holding you back in one aspect I emphasize working around it to continue training. This attitude helps you heal faster while continuing to work towards your goals. Here’s how to do it with the most common issue I come across, lower back pain.

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