As the founder of Strumos Fitness, I pride myself in providing professional training services, and over the last several years, my success has been driven by happy clients, who have given me referrals and written positive reviews about my services. While quality is something that runs through my veins at Strumos Fitness, so does gratitude.

There always seems to be a debate between what equipment is best to use, especially when you’re starting out. Powerlifting has shown me the benefits of barbell training and even more importantly, how effective it is for novices.

Ever heard that pop and crack when you raise your arm overhead? Or feel a pinch in your shoulder when you reach too far back, like when you’re putting on a jacket? There’s one simple thing you can do to fix the problem.

How low you squat can tell me a lot about your mobility and overall movement function. But is there a gold standard when it comes to depth?

Your core muscles are your foundation. A lot of strength and stability stem from them and are required for performing many different movements safely and optimally.

Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of poor sitting posture. The…