As the founder of Strumos Fitness, I pride myself in providing professional training services, and over the last several years, my success has been driven by happy clients, who have given me referrals and written positive reviews about my services. While quality is something that runs through my veins at Strumos Fitness, so does gratitude.

Happy Holidays everyone! Wishing you and your family health and happiness! 

It can be difficult to keep your fitness goals in mind during this time. But a healthy balance of moderation and mindfulness can help you stay on track during the holidays. So enjoy yourselves and have a wonderful holiday!

If you need any assistance from Stephen Strumos during the holiday season, feel free to get in touch with me by clicking here. 

When you have a busy schedule all through the week, finding the time to exercise may seem almost impossible. After a long tiring day, it’s difficult to fit a workout into your time-table. However, exercise is vital for a healthy lifestyle, and being too busy can deprive you of the regular activity your body requires.

Every industry has its own language and terms. These words and phrases can be confusing to anyone who is not part of the daily operations of that specific industry, and the nutrition and fitness business is no exception.

The endurance levels and fitness results of every individual is different, and progress levels typically vary from person to person. To find a method that works best for you, you need to consider your body type, medical history, lifestyle, budget, and so on. 

How low you squat can tell me a lot about your mobility and overall movement function. But is there a gold standard when it comes to depth?

We are delighted to announce the launch of our new website!

New Website Coming Soon! We are currently revamping our website. Our new website will be interactive and mobile friendly! Watch this space…

Metabolism is a tricky subject. It varies by the day and even by the hour, with many variables affecting it. Even by…

The discs between our vertebrae act as shock absorbers that protect our spine and allow it to move in many…

Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there…

WHAT IT IS: Strength training is any training with the ultimate goal of lifting more weight or resistance. The type of…

As a full disclaimer; this is an introduction into identifying what muscles and joints are the cause of imbalances that…

Your feet are the connection between your body and the ground. They are an important link in the kinetic chain…

People assume that what they do in the gym is the most difficult part of any fitness goal. When in…