16-Week “Breakout Strength” Program For Busy Guys
When you have a busy schedule all through the week, finding the time to exercise may seem almost impossible. After a long tiring day, it’s difficult to fit a workout into your time-table. However, exercise is vital for a healthy lifestyle, and being too busy can deprive you of the regular activity your body requires.
If you struggle to get in shape on account of your packed schedule, try short exercises that require minimum dedication but deliver maximum benefits. If you aren’t sure of where to begin or you’re scared of injuring yourself, Strumos Fitness has designed a 16-Week “Breakout Strength” Program to help you adopt short, high-intensity exercises into your daily routine. The exercises covered in this program are brisk, but they engage the entire body to deliver optimal results.
Who is the 16-Week “Breakout Strength” Program designed for?
The 16-Week “Breakout Strength” Program by Strumos Fitness is aimed to help professional people in their thirties who want to get fit but feel they don’t have the time or knowledge to do so. These individuals may have been fit in their earlier years and may want to get back to where they once were and even surpass their earlier fitness levels.
The fitness program I offer supports people who are in the process of starting families and don’t want to miss out on life due to their lack of fitness. To help my clients achieve their goals, I focus on developing their overall fitness and strength. My exercise plans enable them to build their durability and be free of the soreness and pain associated with an activity.
How does the program work?
The 16-Week “Breakout Strength” Program is a dynamic fitness program. It requires participants to engage in determined activities for sixteen continuous weeks with just three hours of workout commitment per week. The program includes targeted strength training and flexible dieting to help you reach your fitness goals.
To ensure you have access to my workout program, whenever you are free, it is available online. That way, you can exercise according to your schedule, along with the support and expertise of a certified fitness professional. Both your workouts and nutrition plans are delivered through an app, so everything you need is available in the palm of your hand.
As a renowned personal fitness trainer in Markham, ON, I ensure my clients’ needs and safety come first. I empower them to take control of their health and fitness to build a solid foundation of movement and to build a body that looks, moves, and feels better. I am a certified personal trainer, with certifications in online training and nutritional development, which allows me to take care of my clients’ overall needs.