Stephen StrumosJul 27, 20203 minWhy Deadlifting is Definitively Not "Bad" For Your BackDeadlifting gets a bad name from those that do it improperly and get injured. Here's how to make sure it doesn't happen to you.
Stephen StrumosApr 6, 20204 minMaster the Hip Hinge To Protect and Strengthen Your Lower BackLearning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.
Stephen StrumosMar 6, 20202 minHow Low Should You Squat? (And Why It Matters!)Squats are excellent as both an exercise and a diagnostic test. Movement compensations during a squat can tell you a lot about a person’s...