We always want progression while training. But how do we know it's the right time to add some weight to our movements?

The aging process leads to distinct decreases in both muscle mass and strength. But is age the only factor to consider here?

You’ve seen thousands of videos on how to squat with perfect technique. How useful are these actually?

Running is one of the most accessible ways to get exercise in. But there are concerns people have with running in regards to joint health.

I made a lot of mistakes when it came to my own fitness. There's a lot of info out there, some good and a lot of bad.

I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...

Your feet are your base. Problems here can cause issues upstream of the ankle. And strong feet give you a strong base to work from.

Regardless of your goals, having to transition everything home due to our current world situation is not an easy task, but it is doable.

Pain tells us that something is wrong. It’s a feeling of physical or emotional discomfort. After finding the motivation to get yourself...