Stephen Strumos2 days ago3 minWhen Is It Appropriate to Increase Load?We always want progression while training. But how do we know it's the right time to add some weight to our movements?
Stephen StrumosApr 272 minHow Important is Age When it Comes to Prescribing Exercise?The aging process leads to distinct decreases in both muscle mass and strength. But is age the only factor to consider here?
Stephen StrumosApr 202 minPerfect Technique Doesn’t ExistYou’ve seen thousands of videos on how to squat with perfect technique. How useful are these actually?
Stephen StrumosApr 132 minIs Running Actually Bad For Your Knees?Running is one of the most accessible ways to get exercise in. But there are concerns people have with running in regards to joint health.
Stephen StrumosFeb 163 minThe 3 Things I Wish I Knew When I Started my Fitness JourneyI made a lot of mistakes when it came to my own fitness. There's a lot of info out there, some good and a lot of bad.
Stephen StrumosJan 32 minDo Bad Exercises Exist?I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...
Stephen StrumosMay 25, 20203 minFoot and Ankle Conditioning - 5 Exercises For A Stronger BaseYour feet are your base. Problems here can cause issues upstream of the ankle. And strong feet give you a strong base to work from.
Stephen StrumosMar 23, 20203 minHow To Transition Your Gym Workouts HomeRegardless of your goals, having to transition everything home due to our current world situation is not an easy task, but it is doable.
Stephen StrumosJan 17, 20204 minHow To Manage Pain (and Still Work Out In Spite Of It!)Pain tells us that something is wrong. It’s a feeling of physical or emotional discomfort. After finding the motivation to get yourself...