Stephen StrumosMar 302 minIs Being Overweight a Choice?There’s a big running narrative out there about how weight loss boils down to calories in versus calories out.
Stephen StrumosJun 29, 20206 minWhich Of The Most Popular Fitness Supplements Are Worth Your Time?Supplementation is a completely valid method to reach certain exercise or nutrition goals. The problem is the lack of regulation when it co
Stephen StrumosMar 30, 20203 minDevelop These 4 Nutrition Habits For Maximum ProgressYour habits are the biggest predictor of your success. Work on these 4 and you'll guarantee progress.
Stephen StrumosFeb 14, 20205 minAnswers To The Most Frequently Asked Nutrition Questions There’s a ton of information out there about nutrition and what you’re supposed to eat in order to reach “X” fitness goal. It’s difficult...
Stephen StrumosJan 31, 20203 minWhy You're Not In A Calorie Deficit (Even Though You Think You Are)Metabolism is a tricky subject. It varies by the day and even by the hour, with many variables affecting it. Even by tracking your...